Easy Pan Fry Tempeh recipe

Hubby and I absolutely love eating tempeh. It is a highly nutritious food, packed full with proteins, vitamins and dietary fiber. And it tastes amazing!

I have posted the best tempeh recipe here, but on days when I want a side of tempeh that is healthy and quick, this is my go to recipe.


This simple tempeh recipe is great on its own as a snack, as a side dish with your main meal or as a salad topper. It is very versatile!


 Easy Pan Fry Tempeh

Ingredients:

1 pack (200g) tempeh
2 tbsp. light soy sauce
1 tbsp. water
1 tsp sugar
pepper
cooking oil

Instructions:

  1. Slice tempeh thinly
  2. Mix soy sauce, water, sugar and pepper, then toss tempeh to marinate for at least 10 minutes
  3. Heat a little oil in a non-stick skillet
  4. Over low fire, pan fry tempeh in batches, wait till they are browned on one side then flip them, continue cooking until crispy
  5. Enjoy


Comments

Post a Comment

You might also like:

Braised Chicken Pumpkin and Mushroom Chinese recipe

Image
Pumpkin is very versatile and can be cooked in many different ways. Whether it is roasted or stewed or stir-fried, it always tastes fantastic. On top of that, pumpkin is rich in antioxidants, vitamins and minerals. I love pumpkin and always stock up on them whenever I do my grocery shopping. Pumpkin is so rich tasting that I don't need to put all sorts of seasoning to make it flavoursome. A little soy sauce is all I need to bring out the lovely flavour of this dish. Braised Chicken Pumpkin and Mushroom Ingredients: 500g boneless chicken thighs - cut to bite-size pieces 500g pumpkin - cut to bite-size pieces 100g shitake mushrooms - quartered 3 cloves garlic - minced 2 shallots - minced salt and pepper 1 tbsp. light soy sauce spring onions Instructions: Heat cooking oil in a wok over medium-high heat, add garlic and shallot, fry till fragrant Toss in chicken, season with salt, pepper, and light soy sauce, fry till bro...
Keep reading

Ikan Bilis (dried anchovies) Stock recipe

Image
When I want a tasty soup but don't have the time to make chicken stock, I turn to this ikan bilis stock recipe. Unlike chicken stock that requires 1-2 hours of boiling, this stock only needs 30 minutes of boiling time. This is fantastic as a soup base for steamboat and other soup dishes, or to be added for cooking whenever stock is required. I got these tea filter bags from Daiso and they are great to put the ikan bilis in and discard after boiling. This saves me the hassle of removing all those black residue left behind by the ikan bilis. But if you don't have them, just pour the stock through a sieve after boiling. Ikan Bilis (dried anchovies) Stock Ingredients: 100g ikan bilis (dried anchovies) 1 inch ginger - bruised 2 litres water salt Instructions: Rinse ikan bilis then put them into tea filter bags (I used 4) Bring water to boil in a soup pot, add ikan bilis and ginger Simmer for 30 minutes Discard ikan bilis and ginger Add salt to...
Keep reading

Kids Craft - Folded Paper Drawings

Image
Following the fun the little brother had with his growing caterpillar  drawing, the 2 older brothers quickly made their own versions. This was their idea but I had to draw it as it was tricky to get the proportion just right. All is not what it seems in the sea... The rest were drawn by the 2 of them. Psyduck that turned into alien. Hidden family. And if I have to pick one FAVOURITE, it will have to be this one below!! Lol. 💙
Keep reading

Taipei - Shopping at Wufenpu and eat street food at Raohe night market

Image
If you are looking for some crazy bargain shopping, head to Wufenpu. Wufenpu Commercial Area is a huge garment wholesale area. Shops after shops line the streets and the numerous small side streets here. They do mainly wholesale, but would be happy to do retail as well. There is an incredibly large selection of clothes, shoes, accessories for women, men and kids. Plenty of Korean and Japanese style clothes and accessories, sportswear and sports shoes, and undergarments too. If you love shopping, you can easily spend half the day here. Most shops are open from 2-3pm till late. For real bargains, spend time looking through the bargain racks and rummaging through the bags on the floors. Most items there were NT$100 (less than SG$5!) The clothes they put up on the walls and those without price tags are their newer collection and are not cheap. Some shops allow a little bargaining but probably around 10-20% only. When I was there, most...
Keep reading

Chicken with Red Yeast Rice Soup recipe

Image
This is my kids' favourite soup. So simple to make and nutritious. Red yeast rice has been said to help improve stomach health, particularly for indigestion and diarrhoea. I always make this soup whenever any one of them is unwell or I don't have time in the kitchen. The kids never complain! 😀 Chicken with Red Yeast Rice Soup Ingredients: 1 kampong chicken - cut to parts 2 inch ginger - bruised 4 cloves garlic - bruised 2 tbsp. red yeast rice 1.5 litre water 1 tsp salt pepper light soy sauce to taste Method: In a soup pot, bring 1.5 litre of water to boil Add chicken, ginger, garlic, red yeast rice, salt and pepper, bring to boil Simmer for 1.5 hour Add light soy sauce to taste
Keep reading

Running Route along the Singapore River

Image
My favourite running route at the moment starts from Zion Riverside Food Centre, off Kim Seng Road, that goes along the Singapore River and passes Robertson Quay, Clarke Quay, and all the way to Boat Quay. It offers stunning views of numerous high-rise condominiums, gentle river and dense greenery. This loop along the river and back is a good 6km long. Perfect for a morning boost of energy! Running along the Singapore River, with the water flowing beside me, and the air crisp and cool in the morning is extremely calming. And the myriad of sensory delights along the way makes the run enjoyably effortless. At the end of the route, there is a great range of dining options, plenty of quirky cafes and eateries, to rest your feet and reward yourself. But the best thing about running here is that there is NO exhaust fume! The smell of fresh air is something that we don't ...
Keep reading

Bishan Ang Mo Kio Park Pond Gardens and Playground - Nature with Kids

Image
Bishan-Ang Mo Kio Park is one of the largest parks in Singapore, with an area of 62-hectare. It has been said that sightings of wild-life, particularly wild otters and monitor lizards, are common here. Of course, spotting these wild animals are not guaranteed, but we decided to try our luck anyway. Armed with this map that we printed off the Internet, we decided to explore the west side of the park known as the Pond Gardens. Shaded by dense greenery, the well-maintained tracks are ideal for jogging and cycling, or simply a leisurely stroll with the kids. We walked along the river banks, which were surrounded with colourful flowers and foliage. It was indeed peaceful and picturesque! We saw some families with their buckets and nets, doing some longkang fishing too. Great idea for when we come back the next time! Nature lovers will enjoy this park as the lush greenery and unique waterways provid...
Keep reading

Learning to Tangle - Zentangle Inspired Doodle Art

Image
Zentangle inspired flower art Zentangle is an abstract drawing method created using repetitive patterns (called "tangles"). These structured and repetitive patterns are easy-to-learn, hence accessible to all, whether you are a beginner or an expert. This art form provides a fun and relaxing way to unwind while creating beautiful art pieces. It is meant to be pleasurable and meditative. I love the fact that it is abstract and supposed to be relaxing. It is also said to increase focus and mindfulness, all of which I need right now ! The Zentangle art images I saw online have been nothing short of intriguing and I was itching to try it out. All it requires is a white piece of paper and pencil or black ink. There is no rule to it, and the creation of each piece of art is completely organic. NO eraser should be used to erase any mistakes. Here's how it went with my first Zentangle. Start with a border or a shape - in my case I started with a simple f...
Keep reading

CNY Chinese New Year Craft Ang Pow Lantern

Image
I made more CNY decorations over the weekend. There's something about creating something with my hands that makes life fun. And therapeutic! These are my ang pow wheels of fortune. My little one insists that they are flowers and not wheels. They do look like flowers from below. I made 3 of them as I happen to have 3 sets of these ang pow packets in different colours. Since we are learning about lucky/unlucky numbers , 3 is also considered a lucky number in Chinese as it sounds similar to "birth" (sheng) in Chinese. There are 3 important stages in a person's life: birth, marriage and death. Chinese culture stresses upon family and children so this number is seen in a positive light. These ang pow packets are horizontal so they are great folded in half with the pictures still visible. I used 10 ang pow packets for each lantern. Fold them in half. Put 2 ang pow packets together and staple them, on the top and the bottom, somewhere in the m...
Keep reading

Mak Nyonya Beef Rendang Sauce review recipe

Image
Hubby has an aunt who is an incredible cook. Every now and then she would invite us all to her house to have a meal where she would cook up a storm of classic Indonesian fare. Beef rendang is one of her specialties. She told me it required at least 14 different spices pounded in the mortar and pestle to make it! It definitely is not an everyday dish. Unfortunately I don't have the time nor the skill to make my own rendang spices from scratch. When my craving for some Indonesian food strikes, I check out our local supermarkets to try out the different sauces and spices available. Today I am using Mak Nyonya Beef Rendang sauce. This sauce gives an authentic rendang flavour, very rich and aromatic! You can use either beef or chicken, simply fry it with the sauce, add coconut milk and simmer. I opted to fry some garlic, shallot and chilli first to make it even more fragrant but this step is optional. This rendang sauce is very easy to make and bursting with flavour...
Keep reading