Easy Green Peas Soup with Fried Shallots recipe

My kids absolutely dislike the taste and texture of green peas, I have no idea why. I actually think they are quite mild-tasting.

Whenever I include some green peas in fried rice or pasta or stir-fry dishes, the boys always pick and separate them at the side of their plates. Even the hubby does that! It's so annoying...

But I'm glad I didn't give up. Green peas are a wonderful source of proteins, and contain high levels of glutamine - an amino acid compound that helps to repair muscles after workouts. Peas also improve digestive health and apparently can help to reduce sugar craving! What's not to love, right.

After many trial and errors, I have now found a way to feed my family some green peas...


By blending them into soups! My family loves our soups and this green pea soup is another winner.

When blended and mixed with other veggies, my family did not complain about the taste of peas. In fact, they agreed the soup did not taste like green peas and all wanted seconds and thirds.

I serve the soup with some fried shallots, which give a lovely aroma and crunch to it. And enjoy it with some toasted crusty bread.





Green Peas Soup with Fried Shallots

Ingredients:

500g frozen green peas
1 onion - minced
3 cloves garlic - minced
1 tsp minced ginger
1 potato - cut into bite sized pieces
4 cups chicken/vegetable stock
1 tbsp. butter
1 tbsp. light soy sauce
salt and pepper

To fry shallots:
  • 3 shallots - sliced thinly
  • 2 tbsp. cooking oil

Method:

  1. In a large soup pot, heat butter, then toss onion, garlic and ginger, cook till fragrant.
  2. Add potato, season with salt and pepper, cook for about 2 minutes.
  3. Add frozen green peas, stir a few times.
  4. Add stock and light soy sauce, simmer and cover for 10-15 minutes until potatoes are soft.
  5. Using a handheld blender, blend the soup until smooth.
  6. To make fried shallots, heat cooking oil over medium heat in a non stick pan, toss in shallots and continue to move them around until lightly browned. Drain and cool.
  7. Garnish soup with fried shallots.
  8. Enjoy with toasted crusty bread.



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